If a life-threatening emergency ever occurred, would you know how to perform CPR?
By anticipating a crisis and preparing for it, we can short-circuit it. We live in an uncertain world, but by knowing how to help a friend in need, we may be able to avert disaster.
CPR stands for Cardiopulmonary Resuscitation. Initiating it requires having confidence in knowing how to use your own body. Doing so requires learning some basics.
A good way to start is knowing which mistakes to avoid. On that note, here are 5 common errors in CPR performance and how to avoid them.
1. Delaying the Start of CPR
When faced with a medical emergency, it’s natural to feel overwhelmed and unsure about what to do. One common mistake is delaying the start of CPR. Time is of the essence and every second counts when it comes to resuscitation.
Remember to act quickly. Call for help and start CPR immediately. Don’t waste precious time hesitating or waiting for someone else to take charge.
Your actions could make a significant difference in saving someone’s life. Having attended a CPR training class would be great in times like these.
2. Insufficient Chest Compressions
To avoid this error, push hard and fast in the center of the person’s chest. Aim for a depth of at least two inches and maintain a rate of around 100-120 compressions per minute.
If you’re unsure about the proper CPR compression rate, follow the beat of the Bee Gees’ song “Stayin’ Alive” as a helpful reference. You can click here to learn more about the right way to do chest compressions and other aspects of CPR.
3. Inadequate Rescue Breaths
Ensure that you give effective rescue breaths. Tilt the person’s head back slightly, lift their chin, and pinch their nose shut. Give two slow breaths, each lasting about one second, and watch for the chest to rise.
If the chest doesn’t rise, reposition the head and try again. Remember, don’t blow too forcefully; gentle breaths are enough to inflate the lungs.
4. Interruptions During CPR
This is a common mistake that can compromise the effectiveness of CPR. Stopping compressions for even a short period can reduce the blood flow to the vital organs.
Specifically, avoid interrupting chest compressions. This is unless it’s necessary to switch rescuers.
Coordinate with others involved to ensure smooth transitions and minimal interruptions. Remember, every moment of uninterrupted chest compressions increases the chances of survival.
5. Not Using an Automated External Defibrillator (AED)
An AED is a device that can restore a normal heart rhythm during sudden cardiac arrest. But, some people may hesitate to use an AED due to fear or lack of knowledge.
Don’t be afraid to use an AED if one is available. These devices are user-friendly and provide step-by-step instructions. Simply turn on the AED and follow the voice prompts.
The device will analyze the person’s heart rhythm and advise if a shock is needed. Using an AED in conjunction with CPR can significantly improve the chances of survival.
Avoid These Common Errors in CPR Performance
Avoiding common errors in CPR performance is very important. Remember to have the confidence to take action.
When a person’s life depends upon it, just a few simple techniques can make a huge difference. Do not delay – be fully prepared in an emergency. If you found this helpful, check out our other blogs. We cover a range of topics, including health, fitness, and nutrition.